until race day..I've changed down to the 50km for the upcoming race, mainly so I can get a little less pain for my gain. But I will be entering the Capital Punishment race so will be going for my first 100km race in a couple of months.
I've had some good riding sessions, 55km in 2:15 on the weekend, wasn't a bad effort but most was on the tarmac or fire road. Some good long hills and after putting in a local ride today I can feel that my legs have a bit more climbing in them now. Spent 95% of the time in the big ring today to try and get some strength into my quads. They feel like they have had a work out that's for sure.
I'm planning to do some hill efforts up Mt Stromlo road tomorrow afternoon, I'm thinking 4 is a good number.
Peace out
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